Hi, I’m Sian and I’m the founder of Elysian Coaching.
I qualified as a Personal Trainer in 2017 and since then have been searching for my place within the industry. I spent the first few years of my career in turmoil, dipping in and out of the role as I knew deep down the traditional approach to fat loss and exercise didn't fully align with my true self and values.
2020 was a year of huge transformation for me both personally and as a coach.
I discovered that my true calling lay not in helping women change their physical body, but instead in changing their mindset and teaching them that in order to achieve the body they desire they must first learn to appreciate and honour the body they have.
Elysian Coaching was created as a centre of education for me to share my knowledge and experiences and to offer coaching that provides long term sustainable results, not just a quick fix.
My coaching style is unique as I am one of only two certified Mental Health and Exercise coaches in North Wales, less than 100 across the UK as well as a certified Mindset and Life Coach.
I don’t focus on scales or measurements, instead I focus on improving clients happiness, confidence level, self esteem and self worth. I believe that in order to achieve a true transformation it must start from within and will use our time together to help you examine and conquer your relationship with food, with your body and with yourself.
I specialise in using exercise and mindset coaching to improve people's mental health and body image and in turn, change their life. I know first hand how it feels to suffer from poor mental health and low self worth, my goal as a coach is to ensure no other woman has to face the same struggles alone.
I am excited to have you on this journey with me!