Forest

ELYSIAN ONLINE

 

90 DAY MIND BODY MASTERY

Founded by Richard Roberts and Sian Golding. 

This programme is designed for individuals who are ready to ditch diet culture, self-hatred and comparison for good.

 

Mind Body Mastery is a revolutionary wellness programme that combines personalised online programming with dedicated mindset seminars and masterclasses.

 

This programme is what Elysian Online was created for, to truly transform both mind and body.

 

In just 90 days we will equip you with all the tools you need to improve your mindset, regain control of your relationship with food and achieve the body you desire

 

Features

Online coaching means our services are accessible anywhere worldwide, workouts can be adapted to gym or home training

Features weekly masterclasses by mindset coaches, nutrition experts and breath work coaches

High levels of accountability and support even from afar to help you improve in both body and mind

Online Fitness
 

IS THIS PROGRAMME FOR YOU

Are you fed up having low self-esteem and self-confidence?

Do you suffer from poor mental health, low mood or anxiety?

Have you tried every 'diet' available only to end up worse off physically and mentally?

Do you want to find a lifestyle that works for you, to finally live a life free of restriction?

Do you envision a more holistic approach to health?

Does mental health share the same importance as your physical health?

Do you feel failed or let down by the fitness industry thus far?

Do you want to start living your best life?

 

YOU ARE NOT ALONE

Mind Body Mastery was created to truly change the game in terms of health programmes. 

To allow you to live a life free of suffering, a life where you both look AND feel good.

 

HOW IT WORKS 

Unlike most health programmes we don’t focus on scales or measurements. Instead we focus on improving our clients happiness, confidence level, self-esteem and self-worth which will in turn have a positive impact on their eating habits, sleep and overall health.  


We believe that you can only shift through acceptance and that empowering women to take control of their lives and health will always have a better outcome than the traditional approach of shaming them.

Workout with Hijab

If you’re searching for:

Healthy habits that provide you with endless clarity and energy 

  • A form of movement that celebrates your body rather than punishing it leaving you stronger, fitter and healthier 

  • A sustainable approach that provides life-long results, not just a short term solution 

  • The confidence to wear your dream wardrobe and feel incredible in doing so 

  • A community of people who accept and celebrate you exactly as you are 

  • Your true potential as a powerful, empowered and confident individual

Online Workout

If you’re searching for:

Healthy habits that provide you with endless clarity and energy 

  • A form of movement that celebrates your body rather than punishing it leaving you stronger, fitter and healthier 

  • A sustainable approach that provides life-long results, not just a short term solution 

  • The confidence to wear your dream wardrobe and feel incredible in doing so 

  • A community of people who accept and celebrate you exactly as you are 

  • Your true potential as a powerful, empowered and confident individual

What's on offer

Personalised training plan to complete in your own time written by Coach Rich, updated weekly

Personalised nutrition approach based on your goals 

Weekly mindset seminars and Q+A sessions with Coach Sian to help overcome old thinking patterns 

Monthly challenges to expand your comfort zone and build self confidence

Regular masterclasses by coaches who are experts in their field including dieticians, breathwork coaches and psychologists 

Access to an exclusive community group 

24/7 support from your coaches 

Unlimited accountability in the form of 1-1 and group check ins

Online Fitness Class
Stretching with bands

Why are we different?

Unlike most health programmes we don’t focus on scales or measurements. Instead we focus on improving your happiness, confidence level, self-esteem and self-worth which will in turn have a positive impact on your eating habits, sleep and overall health.  

 

We believe that you can only shift through acceptance and that empowering individuals to take control of their lives and health will always have a better outcome than the traditional approach of shaming them.

 

‘Once your mindset changes, everything on the outside will change along with it’

- Steve Maraboli

 

 
 

A message from Rich 

 

Richard Roberts- Personal trainer and Online Coach

A message from Rich:

I am ex-military, The parachute regiment and SFSG (special forces support group). 

Physical and mental health has always been a huge part of my life, exercise and the gym were always a great escape from everything. 

 

I know first hand how it feels to suffer with poor mental health having been diagnosed with PTSD after leaving the forces. I also know how easily this can creep into every aspect of your life and I want to be a pillar of support to help others now facing that same struggle.

 

My aim as a coach is to educate whilst training, sharing my knowledge and personal experiences to offer coaching that will provide you with long term sustainable results and not just a quick fix or yo-yo cycle of training.

 

That’s where The 90 day Mind Body Mastery programme comes in, this programme combines the strengths of both myself and Sian to provide you with the ultimate life changing coaching experience. 

 

Our aim is to help you regain your confidence and reclaim your identity that is so easily lost. 

As a Father and Husband myself, I know how it feels to want to set a good example for our families, to provide a legacy for the younger generation. This programme does exactly that. 

Not only will we guide you to achieve a sustainable physical transformation but to also change your mindset and allow you to live a happier, healthier and more fulfilling life.

 

Hope to chat soon. 

Rich

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A message from Sian

I founded Elysian Coaching as I knew I could offer a different type of service to what was currently available in our local community. 

I know first-hand how our minds can play tricks on us, decreasing our self-worth and confidence. I also know how these insecurities can often be exploited by the fitness industry as a whole.  


Mind Body Mastery was created as a soul project of mine combining my love of traditional health with a more holistic approach to coaching to offer you a truly personalised, one of a kind experience. 


This programme is not a quick fix, it’s not designed to be repeated. 

It’s a one off investment into the future you deserve, it’s a commitment to yourself to begin living a life that provides you with ultimate levels of happiness and fulfilment. 


I know right not that feels like a bold statement, maybe something you’ve heard before that hasn’t delivered. 


I don’t expect you to be convinced on my words alone, all I ask is that you put your doubts aside and try things our way. 


It’s never too late to make a change. 


I hope to speak to you soon.

Sian x

Book your free consultation today to find out more. 

This consultation is an opportunity to meet The Coaches and to find out how we can help you. 
We will discuss your obstacles and worries and help you begin to tackle those from day 1.